Andrea Kinsky, Hollywood Stuntwoman, Quoted in Health Magazine’s Summer Issue!

EKC PR client, Andrea Kinsky, a top Hollywood stuntwoman and fitness expert, is quoted in the new July/August 2017 issue of Health Magazine, on stands now! Andrea gives tips on how you can be in shape like 41-year-old star, Charlize Theron.

GET ACTION STAR STRONG

Want to be in butt-kicking shape like 41-year-old Atomic Blonde star Charlize Theron? “Try the Walking Wide-Leg Squat,” says Andrea Kinsky, a Hollywood stuntwoman and fitness expert. “To be a great fighter, you need strength and endurance in your legs, back, and abs,” she explains. “This exercise also builds balance, which helps make your movements more powerful and controlled.”

Stand with feet as wide apart as possible, toes at 45 degrees. With abs tight and hands clasped in front of chest, lower down, looking straight ahead and keeping torso upright, chest out, and butt tucked in (A). In this position, pivot on ball of left foot as you lift right foot and step it across body to come into a wide stance facing the opposite direction (B). Staying  low in the squat, perform the move again, this time pivoting on right foot and stepping with left; continue rotating. Do 3 sets of 20 reps 3 times a week.